Thursday January 11, 2018

We’re going to be doing some skill work today! Once a week we will be tackling a movement commonly seen in the open. This week it’s the Pull up!

SWOD: 15min to build to heavy triple on push press

WOD: L1: 15min EMOM of 1 jumping Pull up- 2 jumping C2B – 3 knee ups

L2: 15min EMOM of 1 Pull up – 2 kipping Pull ups – 3 K2E/T2B

L3: EMOM 1 strict C2B – 2 kipping C2B – 3 T2B (add one rep to each, after each minute)

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