Wednesday January 10, 2018

We’re going to start prepping for the open! This wod comes from the Bulletpoint Open and will be great to help prepare you!

WOD: Alternating Emom

Odd min: 10 cal Row + 4 burpees over rower

Even: 1 “Bear complex” adding 1 back squat each round

*bear complex= Clean, Front Squat, push press, back squat, push press

**workout is done when you can no longer complete the complex in the minute!

https://m.youtube.com/watch?v=T6Y7euIXzmE

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