SWOD: clean grip DL 4×3
WOD: Alternating tabata
Hang Power cleans 75/55
Air Squats
*rest 1min*
Alternating tabata
Push press 75/55
Burpees
SWOD: clean grip DL 4×3
WOD: Alternating tabata
Hang Power cleans 75/55
Air Squats
*rest 1min*
Alternating tabata
Push press 75/55
Burpees