Friday January 5, 2018

Today we’re teaming up with 907CF to do the workout “Blake.” If you haven’t done so already, please make a donation to the gofundme page prior to the workout! (https://www.gofundme.com/help4blake)

“Blake”

2 mile run (or 4000m Row)

100 knee ups

75 clean and jerks 75/55

50 Burpees

1 mile run (or 2000m Row)

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