Wednesday January 3, 2018

/ sramattyc

It’s hump day! Let’s get after that midweek lull with a solid workout!

SWOD: DL 3×5

WOD: 3x5min AMRAP

25 WB 20/14

15 Box Jumps 24/20

Max cal Bike

*Rest 2min between rounds*

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s