Thursday December 28, 2017

SWOD: Power Clean + hang Power Clean + Jerk (1+2+3) E2MOM for 10 min

WOD: 4 RDS

15 American KBS 53/35

12 Toes to bar

30 DU

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit