Tuesday December 26, 2017

Hope y’all had a merry Christmas! Now it’s time to burn off those left overs!

SWOD: Hex Bar DL 6×3

WOD: Buy in: 1 lap farmers carry 53/35

30 Box Jumps 24/20

20 push ups

10 Pull ups

20 push ups

30 Box jumps 24/20

Cash out: 1 lap farmers carry

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