Friday December 15, 2017

It’s Friday! We’re going to earn that beer today!

SWOD: Strict Press 3×8-12

WOD: 5RDS

15/12 cal Bike

1 RD “DT”

12 DL 155/95

9 Hang Power Clean

6 push jerks

*rest 1min between rounds*

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Arctic CrossFit