Thursday December 14, 2017

/ mdevynck

Time for more single leg work!

SWOD: Barbell Reverse Lunges 3x20tot

WOD: 14min AMRAP

2, 4, 6,…. DL 185/115

1 RD “Cindy”

Rx+: 225/135

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s