Time for more single leg work!
SWOD: Barbell Reverse Lunges 3x20tot
WOD: 14min AMRAP
2, 4, 6,…. DL 185/115
1 RD “Cindy”
Rx+: 225/135
Time for more single leg work!
SWOD: Barbell Reverse Lunges 3x20tot
WOD: 14min AMRAP
2, 4, 6,…. DL 185/115
1 RD “Cindy”
Rx+: 225/135