Friday December 8, 2017

It’s Friday!! Earn that beer!

SWOD: Warm up! Gotta get warm for this one!

WOD: “Lumberjack 20”

20 DL 275/185

400m run

20 KBS 70/53

400m run

20 OVHS 115/85

400m run

20 burpees

400m run

20 C2B Pull ups

400m run

20 Box Jumps 24/20

400m run

20 DB squat cleans 50/30

400m run

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