Tuesday December 5, 2017

SWOD: Push press (1rep AHAP emom for 10min)

WOD: For Time:

21-15-9

Death wheels

Thrusters 95/65

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Arctic CrossFit