Friday November 17, 2017

Today is definitely going to earn your beer! SWOD: Warm-up! WOD: “Dirty Thirty” 30 reps of everything! Box Jumps 24/20 Pull ups DB OVH lunges 45/25 DB snatch 45/25 Knees to elbows Ball Slams 30/20 KBS 53/35 WB 20/14 Burpees DU

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