We’re going to tackle a classic benchmark workout today! SWOD: Power Clean + Hang squat clean + front squat (1+1+2)x4 WOD: “Fran” 21-15-9 Thrusters 95/65 Pull ups
We’re going to tackle a classic benchmark workout today! SWOD: Power Clean + Hang squat clean + front squat (1+1+2)x4 WOD: “Fran” 21-15-9 Thrusters 95/65 Pull ups