Friday November 10, 2017

For Veteran’s Day we will be doing the hero wod “Klepto.” US Air Force Major David “Klepto” L. Brodeur of the 11th Air Force, based at JBER, AK died on April 27, 2011 in Kaboul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. SWOD: Sumo DL 5×1 WOD: “Klepto” 4rds 27 Box jumps 24/20 20 burpees 11 Squat cleans 145/85

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