Monday November 6, 2017 

We have fundamentals this saturday! Please tell your friends if they’re interested to come out and learn about CrossFit! SWOD: 10min EMOM press strict + push + jerk (1+2+3) WOD: 3x4min AMRAP 400m run 20 Russian KBS 53/35 Max OVHS 75/55 Rest 2min between 

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