Fundamentals! 

For those of you that are following the page and want to get started with CrossFit we will be doing a 2-part fundamentals course on Nov. 11 and Nov. 18 at 1000 both days! If you have been coming to classes for awhile and just want a refresher on some movements you are more than welcome to come! More posts will be coming in the future. Hope to see some excited new faces!

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