Tuesday October 31, 2017

It’s Halloween!!! What better way to work off that candy you stole from your kids than getting a workout in? Maybe show a little spirit and show up in costume! SWOD: Back squat 4×3 WOD: buy in 800m run 4rds 15 medball cleans 20/14 12 burpees cashout: 1000m row 

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