Tuesday October 31, 2017

/ sramattyc

It’s Halloween!!! What better way to work off that candy you stole from your kids than getting a workout in? Maybe show a little spirit and show up in costume! SWOD: Back squat 4×3 WOD: buy in 800m run 4rds 15 medball cleans 20/14 12 burpees cashout: 1000m row 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s