Friday October 20, 2017

REMINDER: Fundamentals is tomorrow at 10am.  If you’ve been coming to class, but want a refresher, please join us.

SWOD: Back Squat 5×5

WOD: “death by burpee”

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s