Thursday October 19, 2017

/ sramattyc

REMINDER: Fundamentals is this Saturday at 10am.  If you’ve been coming to class, but want a refresher, please join us.

SWOD: DL 2-2-2-2-2

WOD: 3 RDS

400m Run

21 hang snatch  75/55

12 Push ups

 

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