Monday October 16, 2017

SWOD: Deficit DLs 5×3 @ 2” on the 2:00 min

WOD: Partner 15 min AMRAP

400m run

15 WB 20/14

12 OH plate lunge 45/25

9 American KBS 53/35

* if no partner cut run in half

* one partner runs while other does work

 

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