Wednesday October 11, 2017

Strength: Sumo Deadlift 3×3

WOD

Death by EMOM….

Min 1: 1 DB snatch + 2 Air squats

Min 2: 2 DB snatch + 4 Air squats

Min 3: 3 DB snatch + 6 Air squats

Min 4: 4 DB snatch + 8 Air squats

Continue adding 1 DB snatch + 2 Air squats each round 

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