I know it’s a Federal holiday, but we are keeping with the 1730 class schedule.
Strength: Front Squats 4×3
Let’s get these a little heavier than last time, even if just 5lbs. ALSO, follow each set with 5 box jumps. Work on being explosive!
WOD:
Row 1000m
5 rounds of Cindy
(Cindy = 5 pull-ups, 10 push up, 15 air squat)
Arctic CrossFit 