Friday October 6, 2017

EARN THAT BEER! Coach Michel has a nasty little WOD planned for your weekly wrap up.  Get ready to smoke those shoulders!

Strength: Touch and Go Deadlift 3 sets, 5 reps (tempo)
WOD:

21-15-9 
Overhead Squat   75/55
Toes to Bar
*every bar dropped or drop from bar = 5 Burpees

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