Friday October 6, 2017

/ sramattyc

EARN THAT BEER! Coach Michel has a nasty little WOD planned for your weekly wrap up.  Get ready to smoke those shoulders!

Strength: Touch and Go Deadlift 3 sets, 5 reps (tempo)
WOD:

21-15-9 
Overhead Squat   75/55
Toes to Bar
*every bar dropped or drop from bar = 5 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s