Strength: Push Press 4 sets, 3 reps
Less sets and reps than Monday, so add some weight to that bar.
20 Med Ball Cleans 20/14
20 Abmat Sit ups
Keep those laces facing forward. You move around the ball, if the ball is moving your basically just doing a curl. These translate over to the barbell clean, which is why we care so much about those dang laces.