Thursday October 5, 2017

Strength: Push Press 4 sets, 3 reps

Less sets and reps than Monday, so add some weight to that bar.
WOD:

8min AMRAP
20 Med Ball Cleans  20/14
20 Abmat Sit ups

Keep those laces facing forward.  You move around the ball, if  the ball is moving your basically just doing a curl.  These translate over to the barbell clean, which is why we care so much about those dang laces.

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