Friday September 29, 2017

Not only have you survived another week, we’re about finished with this month.   Bring on Halloween!

Strength: Front Squats: 4 sets 6 reps

This is two reps less than Tuesday, which means you will add weight.


For Time: Row 2K

If you didn’t watch it Monday, or even if you did, here’s the link again for technique advice from Concept 2.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s