Not only have you survived another week, we’re about finished with this month.   Bring on Halloween!

Strength: Front Squats: 4 sets 6 reps

This is two reps less than Tuesday, which means you will add weight.

WOD:

For Time: Row 2K

http://www.concept2.com/indoor-rowers/training/technique-videos

If you didn’t watch it Monday, or even if you did, here’s the link again for technique advice from Concept 2.