Monday Sept 25, 2017

Happy Monday!

Strength: Hex Bar DL 4 sets 3 reps

Add weight to whatever you did last Wednesday.  If you aren’t tracking those numbers, start.  We also have access to an amazing website/ap called Beyond the Whiteboard for free since we are a military affiliate so you can track you numbers in there.



250m Row

8 Thrusters (95/65)

10 Knees to Elbows


We discussed rowing on Friday.  Here’s a link to a video that further explains technique.

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