Strength: Hex Bar DL 4 sets 3 reps
Add weight to whatever you did last Wednesday. If you aren’t tracking those numbers, start. We also have access to an amazing website/ap called Beyond the Whiteboard for free since we are a military affiliate so you can track you numbers in there.
8 Thrusters (95/65)
10 Knees to Elbows
We discussed rowing on Friday. Here’s a link to a video that further explains technique. http://www.concept2.com/indoor-rowers/training/technique-videos