Friday Sept 22, 2017

YOU MADE IT! The weekend is here.

STRENGTH: Strict Press 3×6

Yes, you did these Tuesday.  Now that you have a feel for them, challenge yourself and add some weight.

WOD:

21-15-9

Deadlift (185/115)

Push Ups

Calorie Row

 

Ain’t gonna see no airforce push ups here!  Look at that full range of motion and elbows tucked in tight next to the body.

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