YOU MADE IT! The weekend is here.
STRENGTH: Strict Press 3×6
Yes, you did these Tuesday. Now that you have a feel for them, challenge yourself and add some weight.
WOD:
21-15-9
Deadlift (185/115)
Push Ups
Calorie Row
Ain’t gonna see no airforce push ups here! Look at that full range of motion and elbows tucked in tight next to the body.
