Thursday Sept 21, 2017

We’ve almost made it to the weekend! Two more days left.  Get in and get some work done!

STRENGTH: Squat Clean 6×2

WOD:

For Time

30 Sumo-Deadlift High Pull (115/85)

50 Box Jump (24/20)

100 Double Unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s