Monday September 18, 2017

We’re switching things up for a few weeks. Please give us your feedback over the next coming weeks. Our newest coach, Michel will be showing off his programming skills. 

SWOD: Front Squat 3×10 (3 sets, 10 reps)


10 min AMRAP

200m Run 

10 Goblet Squat 53/35

 8 Ball slams 30/20

  6 Alt Lunges 

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