ANNOUNCEMENT: FUNDAMENTALS IS THIS SATURDAY AT 1000. TELL YOUR FRIENDS!
Yesterday you did tested the Crossfit Total…. Today you shall test the Crossfit Total II!
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Remember, you should be warming up then making three attempts at a max. Don’t kill yourself slowly adding weight. Warm up, then lift big.