Friday Sept 8, 2017

/ sramattyc

Y’all know how my schedule goes. I plan to be there & will update closer to 4pm if anything changes. -Sarah 

Tonight we will do the Hero WOD “DT”


5 RFT
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Shoulder to Overhead (155/105)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s