Another great day to be alive! Get your pectorals ready for a small workout!
Jared – ACF
Snatch Pull + Snatch
Benchpress your body weight x 45/35lb bar. So if you way 150lb you will do 150reps.
Everytime you put the bar down 25 squats
If you can’t use benches I would at 10lbs to womens and 20lbs to men bars for floor press.