170830 Snatching and Pulling!


Another great day to be alive! Get your pectorals ready for a small workout!

Jared – ACF

A. Warmup

Snatch Pull + Snatch

Benchpress your body weight x 45/35lb bar. So if you way 150lb you will do 150reps.

Everytime you put the bar down 25 squats

If you can’t use benches I would at 10lbs to womens and 20lbs to men bars for floor press.

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