170830 Snatching and Pulling!

Athletes,

Another great day to be alive! Get your pectorals ready for a small workout!

Jared – ACF

A. Warmup

B. SWOD
Snatch Pull + Snatch
5×2@70%

C. WOD
Benchpress your body weight x 45/35lb bar. So if you way 150lb you will do 150reps.

Everytime you put the bar down 25 squats

If you can’t use benches I would at 10lbs to womens and 20lbs to men bars for floor press.

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