170829 Gonna be an easy day!

Athletes,

That’s right it is going to be an easy day. All you have to do is walk through the door and we will take care of the rest. Today we will have Coach Karen taking you through your training!

Jared – ACF

A. Warmup

B. SWOD
5×2@70% Split Jerk

C. WOD
With a running clock
AMRAP 3 minutes
10 Thrusters 95/65lbs
8 Box jump-overs 24/20
6 Deadlifts 95/65
Rest 3 Minutes

AMRAP 3 minutes
10 Thrusters 95/65lbs
8 Box jump-overs 24/20
6 Deadlifts 95/65
Rest 3 Minutes

AMRAP 3 minutes
10 Thrusters 95/65lbs
8 Box jump-overs 24/20
6 Deadlifts 95/65

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