170809 Shoulders gonna burn today!

Athletes,

We are back at it again. This time with front squats. Ready those quads and those shoulders for ALL the jump roping!

Jared – ACF

A. Warmup
Lets get those shoulders ready(lacrosse Ball Smash)

B. SWOD
Front Squat
After warmup – 10@70%

C. WOD
3 Rounds
100 Double-unders
20 SDLHP 115/75lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s