Athletes,

We are back at it again. This time with front squats. Ready those quads and those shoulders for ALL the jump roping!

Jared – ACF

A. Warmup
Lets get those shoulders ready(lacrosse Ball Smash)

B. SWOD
Front Squat
After warmup – 10@70%

C. WOD
3 Rounds
100 Double-unders
20 SDLHP 115/75lb