Athletes,

New benchmarks means heavier weight.  We started with heavy sets of three at the very beginning in the first 6 weeks.  We added more reps and lowered percentage to get to this point.  Now we will be doing 10 reps at 70%.  This is heading into more of the endurance/stability arena.  Which means…burn!

Enjoy the new 6 Week Meso Cycle!

Jared – ACF

A. Warmup

B. SWOD
Strict Press
10@70%

C. WOD
Big Dawg
AMRAP 7 Minutes
3 Power cleans 205/135lbs
3 CTB pull-ups
3 Power cleans 205/135lbs
6 CTB pull-ups
3 Power cleans 205/135lbs
9 CTB pull-ups
3 Power cleans 205/135lbs
12 CTB pull-ups
And so on
No Rest in between
Then in 6 minutes find Max Power clean

RX
AMRAP 7 Minutes
3 Power cleans 155/85lbs
3 Pull-ups
3 Power cleans 155/85lbs
6 Pull-ups
3 Power cleans 155/85lbs
9 Pull-ups
3 Power cleans 155/85lbs
12 CTB pull-ups
And so on