170802 CrossFit Total II

/ jaredwhitman

Athletes,

That’s right CrossFit Total II is here. Get your bench muscles ready. Also be prepared to have to make due with what equipment we have for this benchmark.

Jared – ACF

A. Warmup

B. WOD
CrossFit Total II
1RM Overhead Squat
1RM Bench
1RM Power Clean

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