073117 TEST WEEK!

/ jaredwhitman

Athletes,

Another 6 weeks of programming done…another test week! Welcome.

Jared – ACF

A. Warmup

B. WOD
CrossFit Total I
1RM Backsquat
1RM Press
1RM Deadlift

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s