Athletes,

Have you felt like your week wasn’t hard enough. Like you have just missed an opportunity to really kick your own ass? Or maybe you just like the feeling of beating yourself to a pulp? Whatever it is; it is good in my book!

TEST WEEK NEXT WEEK! Get ready for the CrossFit Totals, Olympic Totals, and other tests we have done in the past!

Jared – ACF

A. Warmup

B. WOD
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders