170727 Double Unders…been practicing!

Athletes,

Once again double unders come around. A skill of coordination, tempo and total body contraction. Have you been practicing?

Jared – ACF

A. Warmup

B. SWOD
Back Squat
7@65%, 2×7@75%

C. WOD
Row 1k
150 Double-unders
Row 1k
100 Double-unders
Row 1k
50 Double-unders

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