170724 Slightly changed the WOD!

Athletes,

Last week until we test go right into test week!

Jared – ACF

A. Warmup

B. SWOD
Backsquat
7@65%, 2×7@75%

C. WOD
Big Dawg
4RFT
10 Hang Snatch 115/85
20 Meter Handstand Walk
30 Pushups

RX
3RFT
10 Hang Snatch 75/55
20 Second Handstand Hold
30 Pushups

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