170721 Read! Enjoy your Friday


I get it. Summer is here and almost gone. Last night we only had one show. Enjoy your Friday! I will be cancelling class but if you need something to work with enjoy the following!

If you can grab two other folks good. If not just 1/3rd the reps!

Jared – ACF

A. Warmup

In Teams of 3
AMRAP 30:00
20 Power Snatches 95/65
30 Burpee Box Jump Overs 24/20
40 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s