170721 Read! Enjoy your Friday

Athletes,

I get it. Summer is here and almost gone. Last night we only had one show. Enjoy your Friday! I will be cancelling class but if you need something to work with enjoy the following!

If you can grab two other folks good. If not just 1/3rd the reps!

Jared – ACF

A. Warmup

B. WOD
In Teams of 3
AMRAP 30:00
20 Power Snatches 95/65
30 Burpee Box Jump Overs 24/20
40 Calorie Row

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