Athletes,

CrossFit Alaska is looking for some motivated volunteers for the Tip the Scales event! We have a team going consisting of Matt, Liz, and Melissa. So if you want to come out and show them your support and help move weights, platforms or even judge please let me know. I need your email. I will be out there volunteering so you won’t be alone!

Jared – ACF

A. Warmup

B. SWOD
Front Squat
7@65%, 2×7@75%

C. WOD
Death By Pullups Start at 1 add a rep each minute

WOD
5RFT
20 Meter Handstand(30 second handstand hold)
10 Alternating one Legged Burpees
15 Pullups