170713 Isabel!

/ jaredwhitman

Athletes,

Yesterday was quite long so today we bring the time down but intensity up!

Jared – ACF

A. Warmup

B. SWOD
NonFunctional Day
3 x 10 – Bicep Curls
3 x 10 Tricep Extensions

C. WOD
Isabel
30 Snatches 135/95

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