Athletes,
Yesterday was quite long so today we bring the time down but intensity up!
Jared – ACF
A. Warmup
B. SWOD
NonFunctional Day
3 x 10 – Bicep Curls
3 x 10 Tricep Extensions
C. WOD
Isabel
30 Snatches 135/95
Athletes,
Yesterday was quite long so today we bring the time down but intensity up!
Jared – ACF
A. Warmup
B. SWOD
NonFunctional Day
3 x 10 – Bicep Curls
3 x 10 Tricep Extensions
C. WOD
Isabel
30 Snatches 135/95