170712 Love this!

Athletes,

Sorry about the late post. Army actually had me doing things today!

Jared – ACF

A. Warmup

B. SWOD
Clean
1×7@65%, 2×7@75%

C. WOD
Big Dawg
AMRAP 30 Minutes
Run 400m
15 Pull-ups
10 Push Jerk 135/95

RX
AMRAP 30 Minutes
Run 400m
15 Pull-ups
10 Push Jerk 95/65

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