170629 Cindy. Oh, Cindy!

Athletes,

After the limited showing yesterday I am sure we are going to have a good showing today for Miss Cindy.

Jared – ACF

A. Warmup

B. SWOD
Weighted Ring Dips/Dips
3,3,3,3,3

C. WOD
Cindy
In 20 Minutes do as many rounds of:
5 pull-ups
10 push-ups
15 squats

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