170628 Annie are you okay?

Athletes,

Gonna bring it back with Annie! Love this workout and you will too if you have double unders! Practice, practice, practice.

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Deadlift
7@65% 2×7@75%

C. WOD
Annie
50-40-30-20-10
Double Unders
Situps

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