170627 Two in One!

Athletes,

Today we push it a little more.  Today we do two named workouts!

Jared – ACF

A. Warmup
Progressive Model: Handstand

B. SWOD
Press
7@65%, 2×7@75%

C. WOD

WOD
Karen
150 Wallballs for time 20/14lbs

Grace
30 Clean and Jerks 135/95

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