And we are not talking about HGH! New 6 week cycle is here.
Click on Road to the Open and you will see the 6th cycle. These represent all the hard work you have done for close to 6 months. Be proud of that!
This cycle will have our strength reps increase to seven and we will also be doing a progressive model for Handstands. More on that later!
If you notice our first week is ALL THE LADIES!
Jared – ACF
3 Rounds for Time
400 M Run
21 KB Swings