Athletes,
Test week is finally here. Get in the gym and lets knockout the total!
Jared – ACF
A. Warmup
B. WOD
CrossFit Total I
1RM Backsquat
1RM Press
1RM Deadlift
Athletes,
Test week is finally here. Get in the gym and lets knockout the total!
Jared – ACF
A. Warmup
B. WOD
CrossFit Total I
1RM Backsquat
1RM Press
1RM Deadlift