Athletes,

A little something to dust you off for the weekend. It has been so exceptionally nice that I don’t imagine a bunch of folks showing BUTTTT we will still get through. Also looking to do a possible dinner after if anyone is up for it!

Jared – ACF

A. Warmup

B. WOD
Partner WOD
One person can work at a time. When one person is working the other is in Deadlift minus the cleans. Do this in order.

50 T2B
40 Burpees
30 Double Unders
20 Cleans 155/95
30 Double Unders
40 Burpees
50 T2B
1000 Meter Run